{"id":534,"date":"2025-03-01T11:53:04","date_gmt":"2025-03-01T02:53:04","guid":{"rendered":"https:\/\/stcare-clinic.jp\/?page_id=534"},"modified":"2025-03-01T14:08:54","modified_gmt":"2025-03-01T05:08:54","slug":"%e3%83%aa%e3%83%a9%e3%82%af%e3%82%bc%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3-%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%95%e3%83%ab%e3%83%8d%e3%82%b9-2","status":"publish","type":"page","link":"https:\/\/stcare-clinic.jp\/?page_id=534","title":{"rendered":"\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\/\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"763\" src=\"https:\/\/stcare-clinic.jp\/wp-content\/uploads\/2025\/02\/IMG_5053-1024x763.jpg\" alt=\"\" class=\"wp-image-44\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u547c\u5438\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u547c\u5438\u6cd5\u306e\u8003\u3048\u65b9<\/strong><\/h3>\n\n\n\n<p>\u547c\u5438\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3068\u6df1\u304f\u95a2\u308f\u308b\u300c\u5fc3\u3068\u4f53\u3092\u3064\u306a\u3050\u67b6\u3051\u6a4b\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u547c\u5438\u306e\u4ed5\u65b9\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u5fc3\u3092\u843d\u3061\u7740\u3051\u305f\u308a\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u305f\u308a\u3067\u304d\u308b\u306e\u304c\u3001\u547c\u5438\u6cd5\u306e\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uff11\u3001\u547c\u5438\u306f\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d\u306b\u96c6\u4e2d\u3059\u308b\u624b\u6bb5<\/h3>\n\n\n\n<p><strong>\u904e\u53bb\u3084\u672a\u6765\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/strong>\u3002\u305d\u3057\u3066\u3001\u547c\u5438\u306f\u300c\u7121\u610f\u8b58\u306b\u3057\u3066\u3044\u308b\u3082\u306e\u300d\u3067\u3059\u304c\u3001\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u300c\u4eca\u3053\u3053\u300d\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002\u3053\u3046\u3057\u3066\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u96d1\u5ff5\u3092\u6e1b\u3089\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li><strong>\u904e\u53bb\u3092\u632f\u308a\u8fd4\u308b\u3068\u5f8c\u6094\u304c\u751f\u307e\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u672a\u6765\u3092\u8003\u3048\u308b\u3068\u4e0d\u5b89\u304c\u751f\u307e\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3068\u3001\u5fc3\u304c\u300c\u4eca\u300d\u306b\u623b\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff12\u3001\u547c\u5438\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p><strong>\u547c\u5438\u304c\u4e71\u308c\u308b\u3068\u3001\u5fc3\u3068\u4f53\u3082\u4e71\u308c\u308b<\/strong>\u3002\u305d\u3057\u3066\u3001<strong>\u547c\u5438\u3092\u6574\u3048\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u3082\u6574<\/strong>\u3044\u307e\u3059\u3002\u547c\u5438\u306f\u3001\u4ea4\u611f\u795e\u7d4c\uff08\u6d3b\u52d5\u30e2\u30fc\u30c9\uff09\u3068\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\uff09\u3092\u8abf\u6574\u3059\u308b\u30b9\u30a4\u30c3\u30c1\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u547c\u5438\u6cd5\u3092\u884c\u3046\u3068\u304d\u306b\u300c\u3086\u3063\u304f\u308a\u9577\u304f\u5410\u304f\u300d\u3053\u3068\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li><strong>\u6d45\u304f\u901f\u3044\u547c\u5438<\/strong> \u2192 \u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff08\u7dca\u5f35\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u5b89\uff09<\/li>\n\n\n\n<li><strong>\u6df1\u304f\u3086\u3063\u304f\u308a\u3057\u305f\u547c\u5438<\/strong> \u2192 \u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u30fb\u5b89\u5fc3\u30fb\u5b89\u5b9a\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff13\u3001\u547c\u5438\u306f\u611f\u60c5\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p><strong>\u611f\u60c5\u304c\u4e71\u308c\u308b\u3068\u3001\u547c\u5438\u3082\u4e71\u308c<\/strong>\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001<strong>\u547c\u5438\u3092\u6574\u3048\u308c\u3070\u3001\u611f\u60c5\u3082\u843d\u3061\u7740<\/strong>\u304d\u307e\u3059\u3002\u547c\u5438\u6cd5\u3092\u884c\u3046\u6642\u306b\u3001\u5148\u306b\u547c\u5438\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u72b6\u614b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u30fb\u30fb\u30fb<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li><strong>\u6012\u3063\u305f\u3068\u304d<\/strong> \u2192 \u606f\u304c\u8352\u304f\u306a\u308b\uff08\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff09<\/li>\n\n\n\n<li><strong>\u7dca\u5f35\u3057\u305f\u3068\u304d<\/strong> \u2192 \u547c\u5438\u304c\u6d45\u304f\u306a\u308b\uff08\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff09<\/li>\n\n\n\n<li><strong>\u5b89\u5fc3\u3057\u305f\u3068\u304d<\/strong> \u2192 \u3086\u3063\u304f\u308a\u3068\u6df1\u3044\u547c\u5438\u306b\u306a\u308b\uff08\u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff14\u3001\u7121\u7406\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304f\u3066\u3082OK<\/h3>\n\n\n\n<p>\u547c\u5438\u6cd5\u3092\u884c\u3046\u6642\u306b<strong>\u300c\u3053\u3046\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u601d\u3046\u3068\u9006\u52b9\u679c<\/strong>\u3067\u3059\u3002\u547c\u5438\u306f\u81ea\u7136\u306a\u3082\u306e\u3067\u3059\u3002\u7121\u7406\u306b\u300c\u6df1\u304f\u3057\u3088\u3046\u300d\u300c\u3046\u307e\u304f\u3084\u308d\u3046\u300d\u3068\u3059\u308b\u3068\u3001\u9006\u306b\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u547c\u5438\u3092\u300c\u64cd\u4f5c\u3059\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u89b3\u5bdf\u3059\u308b\u300d\u3060\u3051\u3067\u3082OK\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li><strong>\u300c\u305f\u3060\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u300d\u3060\u3051\u3067\u5341\u5206\u52b9\u679c\u304c\u3042<\/strong>\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff15\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u3067\u304d\u308b\u3001\u4e00\u756a\u30b7\u30f3\u30d7\u30eb\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/h3>\n\n\n\n<p>\u547c\u5438\u6cd5\u306f\u3001<strong>\u7279\u5225\u306a\u9053\u5177<\/strong>\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u3064\u3067\u3082<strong>\u3069\u3053\u3067\u3082\u3067\u304d\u308b\uff08\u4ed5\u4e8b\u4e2d\u30fb\u79fb\u52d5\u4e2d\u30fb\u5bdd\u308b\u524d\u306a\u3069\uff09<\/strong>\u3002\u4ed6\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u65b9\u6cd5\u3068\u9055\u3044\u3001\u547c\u5438\u306f\u300c\u3044\u3064\u3067\u3082\u30fb\u3069\u3053\u3067\u3082\u30fb\u7c21\u5358\u306b\u300d\u3067\u304d\u308b\u306e\u304c\u6700\u5927\u306e\u5f37\u307f\u3067\u3059\u3002\u300c\u547c\u5438\u304c\u3067\u304d\u308b\uff1d\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u300d\u3068\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li><strong>\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u3089 \u2192 \u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304f<\/strong><\/li>\n\n\n\n<li><strong>\u4e0d\u5b89\u306b\u306a\u3063\u305f\u3089 \u2192 \u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u96c6\u4e2d\u3057\u305f\u3044\u3068\u304d \u2192 \u547c\u5438\u3092\u6574\u3048\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u547c\u5438\u6cd5\u306e\u8003\u3048\u65b9\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<p>\u547c\u5438\u6cd5\u306f\u3001\u300c\u305f\u3060\u3001\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u300d\u3002\u30b7\u30f3\u30d7\u30eb\u3060\u3051\u3069\u3001\u5fc3\u3068\u4f53\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304c\u547c\u5438\u6cd5\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li><strong>\u547c\u5438\u306f\u300c\u4eca\u300d\u306b\u96c6\u4e2d\u3059\u308b\u624b\u6bb5<\/strong>\uff08\u904e\u53bb\u3084\u672a\u6765\u3067\u306f\u306a\u304f\u3001\u4eca\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\uff09<\/li>\n\n\n\n<li><strong>\u547c\u5438\u3092\u6574\u3048\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046<\/strong>\uff08\u6df1\u304f\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304f\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u3044\uff09<\/li>\n\n\n\n<li><strong>\u611f\u60c5\u3068\u547c\u5438\u306f\u3064\u306a\u304c\u3063\u3066\u3044\u308b<\/strong>\uff08\u547c\u5438\u3092\u843d\u3061\u7740\u3051\u308b\u3068\u3001\u5fc3\u3082\u843d\u3061\u7740\u304f\uff09<\/li>\n\n\n\n<li><strong>\u7121\u7406\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304f\u3066OK<\/strong>\uff08\u300c\u89b3\u5bdf\u3059\u308b\u300d\u3060\u3051\u3067\u3082\u5341\u5206\u52b9\u679c\u304c\u3042\u308b\uff09<\/li>\n\n\n\n<li><strong>\u3069\u3053\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/strong>\uff08\u65e5\u5e38\u306e\u3042\u3089\u3086\u308b\u5834\u9762\u3067\u4f7f\u3048\u308b\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306e\u8003\u3048\u65b9<\/strong><\/h3>\n\n\n\n<p>\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\uff08Progressive Muscle Relaxation, PMR\uff09\u3068\u306f\u3001\u7b4b\u8089\u3092\u610f\u56f3\u7684\u306b\u7dca\u5f35\u3055\u305b\u3001\u305d\u306e\u5f8c\u3086\u3063\u304f\u308a\u3068\u7de9\u3081\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u65b9\u6cd5\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u751f\u7406\u5b66\u8005\u30a8\u30c9\u30e2\u30f3\u30c9\u30fb\u30b8\u30a7\u30a4\u30b3\u30d6\u30bd\u30f3\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3001\u4e0d\u5b89\u8efd\u6e1b\u3001\u7761\u7720\u6539\u5584\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uff11\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u306f\u30bb\u30c3\u30c8\u306b\u306a\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u7b4b\u8089\u3092\u30ae\u30e5\u30c3\u3068\u7dca\u5f35\u3055\u305b\u308b\u3068\u3001\u305d\u306e\u5f8c\u306e\u5f1b\u7de9\uff08\u3086\u308b\u307f\uff09\u304c\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u300c\u7b4b\u8089\u3092\u3086\u308b\u3081\u3088\u3046\u300d\u3068\u601d\u3046\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u304c\u3001\u4e00\u5ea6\u7dca\u5f35\u3055\u305b\u308b\u3068\u81ea\u7136\u3068\u8131\u529b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u4f8b\u3048\u3070\u3001\u3053\u3076\u3057\u3092\u5f37\u304f\u63e1\u308a\u3057\u3081\u305f\u5f8c\u306b\u30d1\u30c3\u3068\u958b\u304f\u3068\u3001\u624b\u304c\u8efd\u304f\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u7dca\u5f35\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5f8c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3088\u308a\u6df1\u307e\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff12\u3001\u8eab\u4f53\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3001\u5fc3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p>\u8eab\u4f53\u304c\u7de9\u3080\u3068\u3001\u5fc3\u3082\u843d\u3061\u7740\u304f\uff08\u9006\u306b\u3001\u8eab\u4f53\u304c\u3053\u308f\u3070\u308b\u3068\u3001\u5fc3\u3082\u7dca\u5f35\u3059\u308b\uff09\u3001\u300c\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u300d\u306e\u306f\u96e3\u3057\u304f\u3066\u3082\u3001\u300c\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u300d\u3053\u3068\u3067\u5fc3\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b\u3068\u3001\u80a9\u3084\u9996\u304c\u7121\u610f\u8b58\u306b\u3053\u308f\u3070\u308b<\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u5fc3\u306e\u7dca\u5f35\u3082\u81ea\u7136\u3068\u548c\u3089\u3050<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff13\u3001\u81ea\u7acb\u795e\u7d4c\u3092\u6574\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/h3>\n\n\n\n<p><strong>\u4ea4\u611f\u795e\u7d4c\uff08\u7dca\u5f35\uff09\u3068\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u30ea\u30e9\u30c3\u30af\u30b9\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3067\u304d\u308b<\/strong>\u3002\u305d\u3057\u3066\u3001\u300c\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b\u3053\u3068\uff1d\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u7b4b\u8089\u304c\u7de9\u3080\u3068\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306b\u306a\u308a\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff14\u3001\u300c\u3069\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3044\u308b\u304b\u300d\u306b\u304d\u3065\u304f\u3053\u3068\u304c\u5927\u5207<\/h3>\n\n\n\n<p><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u3001\u81ea\u5206\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u306b\u6c17\u3065\u304d\u306b\u304f\u3044<\/strong>\u3002\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3092\u884c\u3044\u3001\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u65e9\u3081\u306b\u5bfe\u51e6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u300c\u80a9\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u305f\u300d\u3068\u5f8c\u304b\u3089\u6c17\u3065\u304f\u3053\u3068\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u610f\u8b58\u7684\u306b\u7b4b\u8089\u306e\u7dca\u5f35\u3068\u5f1b\u7de9\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u7121\u610f\u8b58\u306e\u7dca\u5f35\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff15\u3001<strong>\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u8ab0\u3067\u3082\u3067\u304d\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306f\u3001\u7279\u5225\u306a\u9053\u5177\u3084\u74b0\u5883\u304c\u306a\u304f\u3066\u3082\u3001\u3069\u3053\u3067\u3082\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u300c\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u3066\u3001\u3086\u308b\u3081\u308b\u300d\u3060\u3051\u306a\u306e\u3067\u3001\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u5bdd\u308b\u524d\u3084\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3001\u77ed\u6642\u9593\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u4f53\u306e\u3069\u3053\u304b1\u304b\u6240\uff08\u624b\u3001\u80a9\u3001\u8db3\u306a\u3069\uff09\u3060\u3051\u3067\u3082OK<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306e\u8003\u3048\u65b9\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<p>\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u65b9\u306f\u3001\u300c\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u3066\u304b\u3089\u3086\u308b\u3081\u308b\u300d\u3060\u3051\u3067\u3001\u5fc3\u3082\u4f53\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u306e\u304c\u3001\u3053\u306e\u65b9\u6cd5\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u6df1\u307e\u308b\uff08\u4e00\u5ea6\u30ae\u30e5\u30c3\u3068\u529b\u3092\u5165\u308c\u308b\u3068\u3001\u305d\u306e\u5f8c\u3086\u308b\u307f\u3084\u3059\u3044\uff09<\/li>\n\n\n\n<li>\u8eab\u4f53\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3001\u5fc3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3064\u306a\u304c\u308b\uff08\u7b4b\u8089\u304c\u3086\u308b\u3080\u3068\u3001\u5fc3\u3082\u843d\u3061\u7740\u304f\uff09<\/li>\n\n\n\n<li>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\uff08\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3084\u3059\u304f\u306a\u308b\uff09<\/li>\n\n\n\n<li>\u300c\u3069\u3053\u304c\u7dca\u5f35\u3057\u3066\u3044\u308b\u304b\u300d\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u5927\u5207\uff08\u7121\u610f\u8b58\u306e\u3053\u308f\u3070\u308a\u3092\u767a\u898b\u3067\u304d\u308b\uff09<\/li>\n\n\n\n<li>\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u3069\u3053\u3067\u3082\u3067\u304d\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\uff08\u5bdd\u308b\u524d\u3084\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u5b9f\u8df5\u3067\u304d\u308b\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u7acb\u8a13\u7df4\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u7acb\u8a13\u7df4\u6cd5\u306e\u8003\u3048\u65b9<\/strong><\/h3>\n\n\n\n<p>\u81ea\u7acb\u8a13\u7df4\u6cd5\uff08Autogenic Training, AT\uff09\u306f\u3001\u30c9\u30a4\u30c4\u306e\u7cbe\u795e\u79d1\u533b\u30e8\u30cf\u30cd\u30b9\u30fb\u30b7\u30e5\u30eb\u30c4\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u305f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5df1\u6697\u793a\u3092\u4f7f\u3063\u3066\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u7a2e\u3067\u3059\u3002\u5fc3\u3068\u4f53\u306b\u300c\u91cd\u3055\u300d\u3084\u300c\u6e29\u304b\u3055\u300d\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uff11\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u81ea\u5f8b\u8a13\u7df4\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u3001<strong>\u4ea4\u611f\u795e\u7d4c\uff08\u7dca\u5f35\uff09\u3068\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u30ea\u30e9\u30c3\u30af\u30b9\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3067\u304d<\/strong>\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u4e0d\u7720\u30fb\u7dca\u5f35\u30fb\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u304c\u7d9a\u304f\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u4f53\u304c\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308b<\/li>\n\n\n\n<li><strong>\u610f\u8b58\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u50cd\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff12\u3001<strong>\u8a00\u8449\u306e\u529b\uff08\u81ea\u5df1\u6697\u793a\uff09\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u300c\uff5e\u3068\u611f\u3058\u308b\u300d\u3068\u7e70\u308a\u8fd4\u3057\u8a00\u3046\u3053\u3068\u3067\u3001\u5b9f\u969b\u306b\u305d\u306e\u611f\u899a\u304c\u751f\u307e\u308c<\/strong>\u307e\u3059\u3002\u307e\u305f\u3001\u8a00\u8449\u306b\u3088\u308b\u81ea\u5df1\u6697\u793a\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u4f53\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u53cd\u5fdc\u3092\u5f15\u304d\u51fa\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u300c\u53f3\u624b\u304c\u91cd\u305f\u3044\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u5531\u3048\u308b\u3068\u3001\u672c\u5f53\u306b\u91cd\u304f\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u300c\u5168\u8eab\u304c\u6e29\u304b\u3044\u300d\u3068\u610f\u8b58\u3059\u308b\u3068\u3001\u4f53\u304c\u307d\u304b\u307d\u304b\u3057\u3066\u304f\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff13\u3001<strong>\u8eab\u4f53\u306e\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u300c\u4eca\u3053\u3053\u300d\u306b\u96c6\u4e2d\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u904e\u53bb\u3084\u672a\u6765\u306b\u3068\u3089\u308f\u308c\u305a\u3001\u4eca\u306e\u4f53\u306e\u72b6\u614b\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u8ca0\u62c5\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u300c\u624b\u306e\u91cd\u3055\u300d\u3084\u300c\u6e29\u304b\u3055\u300d\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u96d1\u5ff5\u304c\u6e1b\u308b<\/li>\n\n\n\n<li>\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308a\u3001\u843d\u3061\u7740\u304d\u3092\u53d6\u308a\u623b\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff14\u3001<strong>\u5fc3\u3068\u4f53\u306f\u3064\u306a\u304c\u3063\u3066\u3044\u308b\uff08\u5fc3\u8eab\u76f8\u95a2\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u4f53\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3001\u5fc3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3064\u306a\u304c<\/strong>\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u300c\u4f53\u306e\u5909\u5316\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u300d\u3068\u8003\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u3001\u4f53\u3082\u3053\u308f\u3070\u308b\uff08\u80a9\u3053\u308a\u30fb\u80c3\u75db\u30fb\u982d\u75db\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u9006\u306b\u3001\u4f53\u3092\u3086\u308b\u3081\u308b\u3068\u3001\u5fc3\u3082\u81ea\u7136\u3068\u843d\u3061\u7740\u304f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff15\u3001<strong>\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u521d\u3081\u306f\u3046\u307e\u304f\u611f\u3058\u3089\u308c\u306a\u304f\u3066\u3082\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u51fa<\/strong>\u307e\u3059\u3002\u307e\u305f\u3001\u7126\u3089\u305a\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u300c\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u3066\u3082OK\u300d\u3068\u601d\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u6bce\u65e5\u5c11\u3057\u305a\u3064\u7df4\u7fd2\u3059\u308b\u3068\u3001\u77ed\u6642\u9593\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/li>\n\n\n\n<li><strong>\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u80fd\u529b\u304c\u5411\u4e0a\u3059\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u7acb\u8a13\u7df4\u6cd5\u306e\u8003\u3048\u65b9\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<p>\u300c\u8a00\u8449\u306e\u529b\u300d\u3068\u300c\u4f53\u306e\u611f\u899a\u300d\u3092\u4f7f\u3063\u3066\u3001\u5fc3\u8eab\u3092\u6574\u3048\u308b\u306e\u304c\u81ea\u7acb\u8a13\u7df4\u6cd5\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li><strong>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b<\/strong>\uff08\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\uff09<\/li>\n\n\n\n<li><strong>\u81ea\u5df1\u6697\u793a\u3092\u4f7f\u3063\u3066\u4f53\u306e\u611f\u899a\u3092\u5909\u3048\u308b<\/strong>\uff08\u300c\u91cd\u3044\u30fb\u6e29\u304b\u3044\u300d\u3068\u5531\u3048\u308b\u3053\u3068\u3067\u3001\u5b9f\u969b\u306b\u611f\u3058\u3089\u308c\u308b\uff09<\/li>\n\n\n\n<li><strong>\u8eab\u4f53\u306e\u611f\u899a\u306b\u96c6\u4e2d\u3057\u3001\u300c\u4eca\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/strong>\uff08\u96d1\u5ff5\u3092\u6e1b\u3089\u3057\u3001\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\uff09<\/li>\n\n\n\n<li><strong>\u5fc3\u3068\u4f53\u306f\u3064\u306a\u304c\u3063\u3066\u3044\u308b\uff08\u5fc3\u8eab\u76f8\u95a2\uff09<\/strong>\uff08\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u5fc3\u3082\u843d\u3061\u7740\u304f\uff09<\/li>\n\n\n\n<li><strong>\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/strong>\uff08\u7fd2\u6163\u5316\u304c\u30ab\u30ae\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8003\u3048\u65b9<\/strong><\/h3>\n\n\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001<strong>\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u3042\u308a\u306e\u307e\u307e\u3092\u53d7\u3051\u5165\u308c\u308b\u751f\u304d\u65b9<\/strong>\u3067\u3059\u3002<br>\u4ecf\u6559\u306e\u7791\u60f3\uff08\u7279\u306b\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u7791\u60f3\uff09\u3092\u30d9\u30fc\u30b9\u306b\u3001\u897f\u6d0b\u306e\u5fc3\u7406\u5b66\u30fb\u8133\u79d1\u5b66\u306e\u8996\u70b9\u304c\u52a0\u308f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3084\u96c6\u4e2d\u529b\u5411\u4e0a\u306a\u3069\u306e\u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uff11\u3001<strong>\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/strong><\/h3>\n\n\n\n<p> <strong>\u904e\u53bb\u3084\u672a\u6765\u306b\u3068\u3089\u308f\u308c\u305a\u3001\u300c\u4eca\u300d\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u300c\u6b69\u304f\u3053\u3068\u300d\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3001\u8db3\u306e\u611f\u89e6\u3001\u98a8\u306e\u97f3\u3001\u7a7a\u306e\u8272\u304c\u65b0\u9bae\u306b\u611f\u3058\u3089\u308c\u308b \u2192 \u3053\u308c\u304c\u300c\u4eca\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u300d\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li><strong>\u904e\u53bb\u3092\u5f8c\u6094\u3057\u3066\u3082\u5909\u3048\u3089\u308c\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u672a\u6765\u3092\u5fc3\u914d\u3057\u3066\u3082\u78ba\u5b9f\u306a\u7b54\u3048\u306f\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u300c\u4eca\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u304c\u843d\u3061\u7740\u304f<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff12\u3001<strong>\u5224\u65ad\u305b\u305a\u3001\u3042\u308a\u306e\u307e\u307e\u3092\u53d7\u3051\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u7269\u4e8b\u3092\u300c\u826f\u3044\u30fb\u60aa\u3044\u300d\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001\u305d\u306e\u307e\u307e\u89b3\u5bdf\u3059\u308b<\/strong>\u3002\u305d\u3057\u3066\u3001\u300c\u3053\u3046\u3042\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u3092\u624b\u653e\u3059\u3068\u3001\u5fc3\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u300c\u3053\u308c\u306f\u30c0\u30e1\u300d\u300c\u3053\u3046\u3042\u308b\u3079\u304d\u300d\u3068\u6c7a\u3081\u3064\u3051\u308b\u3068\u3001\u82e6\u3057\u304f\u306a\u308b<\/li>\n\n\n\n<li><strong>\u300c\u305f\u3060\u6c17\u3065\u304f\u300d\u3053\u3068\u3067\u3001\u5fc3\u306b\u4f59\u88d5\u304c\u751f\u307e\u308c\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>???? \u4f8b\uff1a\u300c\u4eca\u65e5\u306f\u3046\u307e\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u2026\u300d \u2192 <strong>\u300c\u305d\u3046\u3044\u3046\u65e5\u3082\u3042\u308b\u300d\u3068\u53d7\u3051\u5165\u308c\u308b<\/strong><br>???? \u4f8b\uff1a\u300c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u2026\u300d \u2192 <strong>\u300c\u4eca\u3001\u79c1\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u300d\u3068\u8a8d\u8b58\u3059\u308b\u3060\u3051<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uff13\u3001<strong>\u96d1\u5ff5\u304c\u6d6e\u304b\u3093\u3067\u3082OK\u3001\u305f\u3060\u6c17\u3065\u3044\u3066\u623b\u308b<\/strong><\/h3>\n\n\n\n<p> <strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u300c\u4f55\u3082\u8003\u3048\u306a\u3044\u3053\u3068\u300d\u3067\u306f\u306a\u3044\uff01<\/strong>\u300c\u96d1\u5ff5\u304c\u51fa\u308b\u3053\u3068\uff1d\u30c0\u30e1\u300d\u3067\u306f\u306a\u3044\u3002\u300c\u6c17\u3065\u3044\u3066\u623b\u308b\u3053\u3068\u300d\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list oltana-list\">\n<li>\u7791\u60f3\u4e2d\u306b\u8003\u3048\u4e8b\u304c\u6d6e\u304b\u3093\u3067\u3082\u3001\u305d\u308c\u306f\u81ea\u7136\u306a\u3053\u3068<\/li>\n\n\n\n<li><strong>\u300c\u3042\u3001\u4eca\u25ef\u25ef\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u305f\u306a\u300d\u3068\u6c17\u3065\u304d\u3001\u547c\u5438\u306b\u623b\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uff14\u3001<strong>\u611f\u60c5\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3059\u308b<\/strong><\/h3>\n\n\n\n<p> <strong>\u611f\u60c5\u306b\u632f\u308a\u56de\u3055\u308c\u305a\u3001\u300c\u6c17\u3065\u304f\u300d\u3053\u3068\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a<\/strong>\u308a\u307e\u3059\u3002\u300c\u611f\u60c5\uff1d\u81ea\u5206\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u611f\u60c5\u3092\u5c11\u3057\u96e2\u308c\u305f\u8996\u70b9\u3067\u898b\u308b\u3053\u3068\u3067\u3001\u843d\u3061\u7740\u3044\u3066\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list 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